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If you are being bullied ...

After you have been bullied: 

  • Tell a teacher or another adult in your school.
  • Tell your family.
  • If you are scared to tell a teacher or an adult on your own, ask a friend to go with you.
  • Keep on speaking up until someone listens.
  • Don’t blame yourself for what has happened.


When you are talking about bullying with an adult, be clear about: 

  • What has happened to you?
  • How often it has happened?
  • Who was involved?
  • Who saw what was happening?
  • Where it happened?
  • What have you done about it already?
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